Jerry Katzman Md - How to keep Omega-3 fatty acid in your diet.

Jerry Katzman Md - How to keep Omega-3 fatty acid in your diet.

Omega-3 fatty acid isn't just for health nuts anymore. Whether you've been
feeling down in the dumps or if you're just concerned about good
cardiovascular health, Omega-3 fatty acid could be exactly what your body's
been asking for.
 Why Omega 3?

Omega-3 is an essential fatty acid that your body needs in order to function
properly. However, your body can't produce Omega-3 fatty acid on its own.
Because of this, you need to make sure you get enough Omega-3 fatty acid in
your diet.

Omega-3 fatty acid helps the body in numerous ways. It can aid
cardiovascular health, alleviate depression, treat schizophrenia, clear up
eczema and provide you with numerous other health benefits
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Received on Thu Dec 06 2007 - 03:03:27 EST